Individual Therapy for Trauma / EMDR , Stress, Anxiety, Depression, and Connection in Brandon, MS
Life can become overwhelming when unresolved experiences, chronic stress, and emotional burdens begin affecting your relationships, career, health, and sense of self.
Our approach is focused on helping you identify what's keeping you stuck while building the tools and confidence needed to move forward. Many times we know logically what is true or how to move forward, but how we feel keeps us stuck. Together, we will align the helpful truths you know so that they also feel accurate.
Find Relief from Trauma, Anxiety, Stress, and Depression
Do you feel like you're constantly carrying the weight of everyone else's needs while your own well-being gets pushed to the side?
Maybe you're overwhelmed by anxiety, exhausted by stress, struggling with depression, or finding it difficult to move forward from painful experiences in your past.
You don't have to navigate it alone.
At Central Mississippi Therapy Solutions, Bahar Dunn helps people in Brandon, Mississippi work through trauma, anxiety, chronic stress, and depression so they can feel more grounded, confident, and connected in their daily lives. Whether you're feeling stuck, burned out, emotionally overwhelmed, or simply tired of surviving instead of thriving, therapy can help you create meaningful and lasting change.
Bahar Dunn, LMFT specializes in Trauma Therapy using EMDR. She offers afternoon and evening sessions via telehealth.
Trauma & EMDR Therapy
Not all trauma comes from a single major event. Trauma can develop from difficult relationships, childhood experiences, loss, betrayal, overwhelming life events, or experiences that continue to impact your life long after they occurred.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach designed to help the brain process distressing experiences so they no longer carry the same emotional weight. Many clients find that EMDR helps them experience relief more quickly than traditional talk therapy alone.
If you feel like your past is still influencing your present, trauma therapy may help you finally move forward.
Anxiety Therapy
Anxiety can show up in many ways:
Constant worry or feeling on edge
Overthinking
Difficulty relaxing or sleeping
Perfectionism, self-doubt, and second-guessing
Many people in Brandon find themselves balancing careers, relationships, parenting, and countless responsibilities while silently carrying overwhelming anxiety. Therapy can help you understand the root causes of anxiety and develop practical tools to create more peace and balance.
Stress Management Therapy
Stress is a normal part of life. Chronic stress is not.
When stress becomes constant, it can leave you feeling exhausted, irritable, disconnected, and emotionally drained. Therapy helps you identify the underlying sources of stress while developing healthier ways to cope and restore balance.
Depression Therapy
Depression often feels like more than sadness.
You may feel disconnected from yourself, unmotivated, emotionally numb, hopeless, or unable to enjoy the things that once brought you happiness.
Therapy provides a safe space to explore what you're experiencing, understand the factors contributing to depression, and begin reconnecting with the person you want to be.
Why Women in Brandon Choose Therapy
Many women spend years putting themselves last.
You may be successful on the outside while privately struggling with:
Burnout and Relationship difficulties
Perfectionism and People-pleasing
Anxiety and overwhelm
Unresolved trauma and Low self-worth
Feelings of sadness or emptiness
Therapy offers an opportunity to focus on yourself without guilt.
Through counseling, you can develop healthier boundaries, improve self-confidence, strengthen relationships, process difficult experiences, and create a life that feels more fulfilling and aligned with who you truly are.
Frequently Asked Questions
Do you offer EMDR therapy for Brandon clients?
Yes. EMDR therapy is available for individuals struggling with trauma, distressing memories, anxiety, and other concerns related to past experiences.
Is therapy only for severe mental health concerns?
No. Many clients seek therapy to improve relationships, manage stress, build confidence, navigate life transitions, or address patterns that are preventing them from feeling fulfilled.
Do you provide online therapy?
Yes. Telehealth appointments are available for clients throughout Mississippi, including Brandon.
How do I know if therapy is right for me?
If anxiety, stress, depression, trauma, or relationship challenges are interfering with your quality of life, therapy may be beneficial. A free consultation can help determine whether we're a good fit.
Ready to Get Started?
You deserve support, healing, and a place where your story can be heard.
If you're looking for trauma therapy, EMDR therapy, anxiety counseling, stress management, or depression therapy in Brandon, MS, Central Mississippi Therapy Solutions is here to help.
Our convenient office location and telehealth options make it easier than ever to access professional counseling services from Brandon and surrounding areas.
Driving Directions to Central Mississippi Therapy Solutions:
From the Downtown Brandon Historic District on Hwy 80 E, and turn onto Airport Rd at Miskelly’s.
Turn left onto Lakeland Dr (MS-25 S) with Legacy Movie Theatre on your right.
After driving 3 miles, turn left onto Ridgewood Rd at the McDonalds.
